Lancaster-Berks Edition
Bookmark and Share Email this page Email this page Get this Calendar Get this Calendar

Calendar

Relaxing Flow Yoga

Jan 21, 2019

This event occurs weekly on Monday.

If you prefer a slow pace that you can keep up with without losing your breath, still get a good workout and stretch and whether you are a seasoned yogi or a brand new newbie - this is your class. Great for beginners and for those who prefer less cardio in their practice.  Gentle, Slow Flow Yoga incorporates a focus on alignment with slow, fluid movements, held a little longer thoughout...

View event details...

Sound Therapy Session

Jan 21, 2019

This event occurs weekly on Monday and Friday.

Sound Therapy Sessions   While the body is in a deeply relax state, it can begin to heal.  Sound Therapy is an advanced relaxation method utilizing Therapeutic Singing Bowls directly on the body.  The strong vibration from the bowls in unison with the soothing tones combine to induce a multi-layered approach to deep relaxation.    The healing vibration of the bowls move through the...

View event details...

Healing Sound Meditation

Jan 21, 2019

Healing Sound Bath w/ Quartz, Tibetan bowls and chimes Allow yourself to relax so deeply healing begins, as sound fills the space and mind during this 🅗🅔🅐🅛🅘🅝🅖🅢🅞🅤🅝🅓🅑🅐🅣🅗...

View event details...