Lancaster-Berks Edition
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Geri-Fit

Sep 22, 2017 - Jun 28, 2018

This event occurs daily, every 1 day(s).

The Lancaster County Office of Aging will be offering a free ongoing strength training program for individuals 60 and older. Geri-Fit is a 45 minute class that meets twice a week and has been proven to improve balance, flexibility and strength. Participants will perform exercises using a dumbbell weights and resistance bands. One on One instruction is provided in the group setting by a...

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Walk with Ease

Sep 22, 2017 - Oct 31, 2017

The Lancaster County Office of Aging will be offering a free six week program entitled Walk with Ease. Developed by the Arthritis Foundation, it is an interactive workshop that was specifically developed for people with arthritis who want to be more physically active. It is a also appropriate for people without arthritis, particularly those with diabetes, heart disease and other chronic...

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